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Simple 3 Ingredient Protein Bagels

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Quick and easy air fryer bagels made with just three main ingredients, perfect for a high-protein breakfast or snack.

Ingredients

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  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • Pinch of salt – optional
  • 1 cup + 2 tablespoons cottage cheese – 2% or 4%
  • 1 egg – optional
  • Toppings: everything seasoning, poppy seeds, sesame seeds

Instructions

  1. Add the flour to a medium bowl.
  2. Combine the flour with the baking powder.
  3. Add a pinch of salt for extra flavor, if desired.
  4. Make a well in the center of the combined dry ingredients.
  5. Add the cottage cheese to the well.
  6. Mix the dough using a fork or small rubber spatula until it begins to form a chunky dough.
  7. Turn the bagel dough onto a well-floured surface.
  8. Knead the dough with your hands for 1-2 minutes until it forms a semi-smooth ball of dough.
  9. If the dough becomes sticky, add a sprinkle of flour or lightly coat your hands in flour as you knead it.
  10. Divide the bagel dough into 4 equal sections.
  11. Roll each section of dough into a 6-7 inch log that is about 3/4 inch thick.
  12. Connect the ends of the dough to form the bagel shape.
  13. Continue until you have formed all 4 bagels.
  14. Crack the egg into a small bowl (if using).
  15. Whisk the egg with a splash of water or milk.
  16. Brush the egg mixture lightly all over each bagel using a rubber brush or pastry brush.
  17. Add desired toppings to each bagel, if using.
  18. Preheat the air fryer to 300°F.
  19. Once the air fryer is ready, spray or line the air fryer basket with cooking spray or parchment paper.
  20. Place the bagels in an even layer into the air fryer basket.
  21. Cook the bagels for 15-17 minutes until golden brown.
  22. Check them at around 10 minutes and continue cooking as needed.
  23. Once the bagels are done, remove them from the air fryer.
  24. Let them cool for at least 15 minutes before slicing and serving.

Notes

Do not over-knead the dough; 1-2 minutes is sufficient.
Ensure your air fryer is preheated for best results.
Brush with egg wash for a golden crust and better topping adhesion.
Let bagels cool completely before slicing to prevent a gummy texture.

Find it online: https://theflakytruth.com/simple-3-ingredient-protein-bagels/