Protein Overnight Oats
Start your day with these creamy, satisfying Protein Overnight Oats—a simple, make-ahead breakfast packed with flavor and nutrition.
- Prep Time: 5
- Total Time: 485
- Yield: 1 serving
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ½ cup plain nonfat Greek yogurt
- ¼ cup unsweetened vanilla almond milk or milk of choice
- 2 tablespoons vanilla protein powder (1/2 scoop)
- ½ cup old-fashioned rolled oats gluten free if needed
- 2 teaspoons coconut sugar or substitute turbinado sugar, brown sugar, maple syrup, honey, or other sweetener of choice
- ¼ teaspoon pure vanilla extract
- ⅛ teaspoon pure almond extract optional
- Small pinch kosher salt
Instructions
- Briskly whisk the Greek yogurt, almond milk, and protein powder together in a mixing bowl or large measuring cup.
- Add the oats, coconut sugar, vanilla extract, almond extract, and salt.
- Whisk to completely combine all ingredients.
- Cover the mixture with plastic wrap or seal the lid of your jar.
- Refrigerate for a minimum of 8 hours or up to 5 days.
- When ready to serve, stir the oats once more.
- Transfer the mixture to a serving bowl.
- If the mixture is too thick, thin it with a little extra almond milk.
- Sprinkle with any desired toppings and enjoy immediately.
Notes
Ensure you use old-fashioned rolled oats for the best texture.
Whisk thoroughly to prevent any protein powder clumps.
Allow at least 8 hours of refrigeration for proper softening.
Adjust sweetness to your preference with different sweeteners.
Find it online: https://theflakytruth.com/protein-overnight-oats/