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Protein Overnight Oats

Protein Overnight Oats
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A quick and easy breakfast packed with protein, perfect for busy mornings and meal prepping.

Ingredients

Scale
  • 1/2 cup rolled oats old fashioned oats
  • 2 tablespoons vanilla protein powder
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 banana mashed
  • 1 tablespoon creamy peanut butter
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons maple syrup

Instructions

  1. Mash the banana well.
  2. Place the mashed banana in a jar.
  3. Add the rolled oats to the jar.
  4. Add the vanilla protein powder to the jar.
  5. Add the unsweetened vanilla almond milk to the jar.
  6. Add the creamy peanut butter to the jar.
  7. Add the chia seeds to the jar.
  8. Add the vanilla extract to the jar.
  9. Add the maple syrup to the jar.
  10. Stir all ingredients in the jar to combine thoroughly.
  11. Screw the lid onto the jar.
  12. Place the jar in the fridge overnight, or for at least 4 hours.
  13. Serve with your favorite toppings once ready to eat.

Notes

Use old-fashioned rolled oats for the best texture.
Stir all ingredients thoroughly to ensure even soaking.
Adjust maple syrup to your sweetness preference.
Add a splash more milk in the morning if you prefer a thinner consistency.

Find it online: https://theflakytruth.com/protein-overnight-oats-2/