Easy Protein Overnight Oats (Vegan)
A super simple and satisfying vegan breakfast that’s prepped in minutes the night before, perfect for busy mornings.
- Prep Time: 5
- Total Time: 5
- Yield: 1 serving
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1 1/2 cup soy milk, plain and unsweetened
- 2 tablespoons chia seeds
- Nut or seed butter, for topping (optional)
- Chopped nuts of choice, for topping (optional)
- Hemp hearts, for topping (optional)
- Fruit of choice, for topping (optional)
- Sweetener to taste (see notes)
Instructions
- Whisk together the oats, chia seeds, and soy milk in a jar or sealable container.
- Place the container in the fridge.
- Let it thicken in the fridge overnight.
- The next morning, stir the oats.
- Add more milk if you want thinner oatmeal.
- Add your toppings of choice.
- Enjoy!
Notes
Use rolled oats for the best texture, not instant oats.
Stir well initially to prevent chia seeds from clumping.
Adjust sweetness to your preference right before serving.
For a warmer meal, gently heat the oats on the stovetop or in the microwave.
Find it online: https://theflakytruth.com/easy-protein-overnight-oats-vegan/