Cinnamon Roll Protein Crepes
Light, tender crepes filled with a creamy, protein-packed cinnamon yogurt and topped with a sweet cinnamon sugar sprinkle.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 4 crepes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 40 grams (1/2 scant cup) oat flour
- 1 tbsp maple syrup
- 1 egg
- 180 ml (3/4 cup) egg whites
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
- preferred milk (if necessary, to thin)
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
Instructions
- In a bowl, combine oat flour, maple syrup, egg, and egg whites.
- Stir well until all ingredients are combined and the batter is smooth and lump-free.
- Heat a medium non-stick skillet or crepe pan with a little oil or butter over medium heat.
- Scoop 1/3 cup of crepe batter over the pan.
- Move the skillet in a circular motion to spread the batter evenly.
- Cook over medium heat for 1 to 2 minutes.
- Flip the crepe and cook for another minute until lightly golden.
- Repeat with remaining batter.
- In a separate small bowl, mix Greek yogurt with 1 tsp granular sweetener and 1/3 tsp ground cinnamon.
- If the filling is too thick, add a splash of preferred milk to thin it to a spreadable consistency.
- Spread the cinnamon yogurt filling over each crepe.
- Roll each filled crepe.
- In another small bowl, stir together 1 tsp granular sweetener and 1/3 tsp ground cinnamon for the topping.
- Sprinkle the sugar-free cinnamon sugar mixture on top of the protein crepe rolls.
- Serve immediately and enjoy!
Notes
Ensure your batter is completely smooth for the best crepe texture.
Use a good non-stick pan and a little oil for easy flipping.
Adjust the amount of granular sweetener to your personal taste.
Cook crepes one at a time to ensure even cooking.
Find it online: https://theflakytruth.com/cinnamon-roll-protein-crepes/