Blended Overnight Oats
Creamy, smooth, and incredibly easy Blended Overnight Oats that are perfect for a grab-and-go breakfast.
- Prep Time: 5
- Total Time: 245
- Yield: 4 servings
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 1/4 cups rolled oats certified gluten-free if needed
- 1/4 cup chia seeds
- 2 Tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 2 1/2 cups unsweetened almond milk
- 3 scoops vanilla protein powder optional but recommended
Instructions
- Add all of the ingredients to a high-speed blender.
- Blend until the mixture is completely smooth.
- Transfer the blended oats to 4 individual mason jars or airtight containers.
- Chill in the refrigerator for at least 4 hours.
- Ideally, chill overnight for the best texture.
- Serve with fresh berries and nut butter or your favorite toppings.
- Store extra overnight oats in the same airtight container for up to 5 days.
Notes
Use a high-speed blender for the smoothest texture.
Chill overnight for optimal thickness and flavor.
Adjust maple syrup or honey to your preferred sweetness.
Customize with your favorite toppings like fruit, nuts, or nut butter.
Find it online: https://theflakytruth.com/blended-overnight-oats/